When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. But what makes people love it? And what makes people who hate it keep doing it? It is likely that the benefits of running outweigh the hatred (if there is any hatred).
There are as many benefits of running as there are reasons that runners run. It may be to lose weight or get fit. Perhaps they run to stay healthy and happy. It could even be a way to meet people or to compete with themselves or others in races. Whatever the case may be for each runner, the benefits of running can be broken down into 3 main categories:
Health Benefits of Running
There are a number of health benefits that running or jogging provide. A primary reason many runners begin running is to lose weight; losing excess weight is one of the healthiest things one can do. Running also prevents muscle and bone loss that occurs naturally with old age. Running may also help fight disease; it certainly helps to strengthen your heart and whole cardiovascular system. These are just a few of the health benefits one earns from running.
Mental Benefits of Running
There are large (and proven) psychological benefits to running as well. Running builds confidence in all ages of people. Going for a jog during your day can reduce your stress level drastically. And, of course, endorphins are the body's natural antidepressant.
Community Benefits of Running
Don't overlook the benefits of a community to turn to; the running community is very much a culture all its own. It is an important support system for many runners, providing support in their running and life. Of course, there are health and mental benefits to making friends as well.
(http://running.about.com/od/gettingstarted/a/101whyrun.htm)
Running can be one of the most fun ways that you can challenge yourself, and it is also great for your mind and body.
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